Speed bags are small, lightweight bags designed to help boxers and combat sports athletes improve their hand speed, rhythm, and accuracy. They are typically made of leather or synthetic materials and are filled with air to provide a fast, rebounding target.

Speed Bag Benefits
Using speed bags during training offers several benefits, including:

• Improved hand speed and coordination: Speed bags require quick and accurate hand movements, helping boxers improve their hand speed and coordination.
• Increased shoulder strength and endurance: Hitting a speed bag requires a lot of shoulder movement, which can help increase strength and endurance.
• Cardiovascular workout: Hitting a speed bag at a fast pace can provide a great cardiovascular workout.

Types of Speed Bags and Sets
There are several types of speed bags and sets available, including:

• Free-Standing Speed Bag Sets: These sets include a base and a free-standing speed bag, allowing you to train without the need for a mounting bracket.
• Mounted Speed Bag Sets: These sets include a mounting bracket and a speed bag that can be attached to a wall or ceiling.

Buy the Best Boxing Speed Bag Sets at AQF Sports

AQF premium speed bag & sets are ideal to train your reflexes and throw more accurate punches. They help to improve cardiovascular function, increase hand to eye coordination, build hand speed & agility & learn to shift weight between feet. AQF speed bags use the highest quality cowhide leather & steel and offer accurate rebounds.

Our high-quality, durable speed boxing bag sets are designed to help you improve your speed, accuracy, and rhythm while providing a safe and effective way to train. Shop the best speed bags for boxing in the UK!