Double end bags or floor to ceiling balls are fundamental equipment in boxing gyms as they help to improve hand speed, punch accuracy, reaction time, footwork & and to eye coordination. Our bags are built with durable materials & offer excellent rebound to train your reflexes & agility. Choose from different sizes & colors and train to dominate.

The speed ball, also known as the speed bag, is a small, lightweight, and cylindrical punching bag used in boxing training. It's a great tool for improving hand-eye coordination, timing, speed, and rhythm.

Boxing Speedball Benefits

• Speed bag Improves hand-eye coordination and timing.
• Boxing speedball punching accuracy and precision.
• Speed ball boxing Increases hand speed and agility.
• Improves footwork and body movement.
• Helps develop endurance and stamina.
• Provides an efficient cardiovascular workout.
• Builds upper body strength and muscle tone.
• Speed ball reduces stress and improves focus.
• Speedball can be used for solo training or with a partner.
• Suitable for boxers and other combat sports enthusiasts of all levels.

Speed bags and speedball training can be a fun and challenging addition to any workout routine. Buy the best speedball for boxing only at AQF Sports!